ayaq oh ayaq....

hadoih laaa...pa nk jdik kt bumi gmbang ni pon xtau la haiiihhh!asik2 xdak air[org utra kata ayaq..huhu]nek cemuih[fedup!]dok mslah yg sma..time nk exam ni la yg xdak ayaq..tnggu la org cti sem dlu ka then lantak la xdak ayaq lgsung pon...kata sat ja ni dh msuk 48jam xdak ayaq..tgki spare kt bwh blok ni pon ayaq dh idup segan mti xmau[slow arr..]mak...cheq nk blik ja rsa..haiyaaa..dlu time dok kt mtrik kola nerang,kedah yg leh diconsiderkan sbg ulu banat[kira ulu gler2 lah...]tp xpnah lak da mslah ayaq ni..seingt aku pnah skali ja xdak ayaq..tp 2pn blok dpn ja..blok aku da ja ayaq..huhuhu...xpala at least da gk sumber..nih smpai suma blok kot xdak!!ayooo..hrapkn ayaq kt tgki spare kt bwh 2 ja..klu abeh yg 2 abeh laaaaa...waaaa...ayaq oh ayaq...dimnkah kau???1 hal yg aku plek bin ajaib kt cni kn bla time dh annouce kata ayaq xdak time 2 la depa dok trhegeh-hegeh nk bsuh bju la,kain la,sgala bnda nk bsuh!time ayaq dok brlambak 2 xmau lak nk membsuh..hishhh,hangin toi aku ngn org cmni..kata bdak 'u' tp otak tarak buleh pkai lgsung!dh xtau ayaq xdak dok p bsuh bju 2 btpa????mn lu ltak lu pny otak maaa..tarak buleh pkiaq ka??huhuu....mmg hanginnnn klu tgok makhluk2 yg da otak tp xreti nk pkai nih[mf tksaq bhsa tp xdala ksaq mn pon!huhu]klu smpai mlm ni ayaq xdak gk..mmg aku nk pgkah 'u' ni abeh-abehsan..lantak la nk kutuk 'u' sndri ka hapa ka coz dh mmg knyataan!dok bngga psai 'cara kerja,amalan.."tah pa kt banner 2 aku xtau,"bngga penyelidik "U...... " cpai..." tah bnda aku xtau tp tgok la keadaaan kt cni!!hakikat and realitinya kita msih di takuk yg lma...btoi la statement dlm paper 2 "U......" tercorot!!aku sokong 200% wlau aku adalah student kt cni..huhuhu...dh la kutuk ckit2 kn..[nt xpsai2 dato' nc cri aku..hahaha].aduyaiiii...smbung cta ayaq td..huh!mmg bt skit ati toi..sem ni ja dh bpa kali xdak ayaq...pnah ri2 smpai 3 ari beb xdak ayaq..mmg MERANA!al-maklum la dh org pompan ni mmg sush ma xdak ayaq[pahe2 sndri lor..huhu]aku ni dh la dok 4th floor[klu kira2 blik dr bwh tgkat 5 lah!wooo...]bygkn nk agkot ayaq dr tgki spare kt bwh skali tuh...mk aiiii!smpai kt ats ni bercerau peluh..hishhh..mmg mnguji thap kesbaran gua..mmg la org kta sbaq2 tp kdg2 sbaq pn da limit kn,kn,kn??klu dh sokmo jd mslah ayaq nih...aiyaaa,buleh mau sbaq lg ka??bila la mslh ni nk brakhir or tiada pengakhirnnya??

wahai bumi Gambang,

kau sememangnya menguji kesbaranku,

namun..

aku adalah manusia biasa,

setinggi mana cobaan yang datang,

kadang-kadang aku tewas jua,

dimanakah kau menghilang?

tanpa khabar darimu,

aku menjadi resah dan gelisah,

aku amat perlukanmu,

di waktu dan tika ini,

kembalilah kau disampingku...

AYAQ OH AYAQ!!!

HARGAILAH AIR KERNA AIR ADALAH HAK MILIK

SETIAP MAKHLUK DIMUKA BUMI INI....

10 Tips To Healthy Eating

Keep healthy??I want to share more tips for us to follow the right way in order to maintain our health.Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat.

1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.


2. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.


3. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.


4. Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.


5. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.


6. Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.


7. Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.


8. Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.


9. Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.


10. Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health

Healthy Tips

The most rewarding part of writing LifeStyle Tips is for your life to change. What's even more exciting is for you to know that it is never too late to change your lifestyle.My main prospective is that eating a variety of organic fruits and vegetables will balance the body's acid/alkaline levels to obtain maximum health. "Avoid packaged foods with more than five ingredients…and be sure you get enough B vitamins!" (The consumer Reports OnHealth) The best thing we can do is to saturate our bodies with the right nutrients which is the very foundation of optimal health.Allow good nutritional care along with your health care provider; give the body what is needed to keep it in the best possible health. You will find medical studies and helpful tips to perk up your health.Here I want to share some tip might be used to us.

Diabetic Drug Metformin Depletes Vitamin B12
Many physicians and Metformin patients are unaware that Metformin depletes the body of vitamin B12. However, this side effect can be reversed by taking additional supplements of B12 and calcium. Metformin interferes with calcium metabolism which affects the absorption of B12. Ask the Pharmacist, August 2007 Life Extension pg 85.

Diabetics and Sugar
Diabetics should avoid sugar; but how much? According to HealthCastle.com, on a 2000 calorie intake a day, a diabetic should consume no more than 50g (10 teaspoons) of sugar per day. Remember these sugars are fructose, dextrose, lactose, glucose, sucrose and maltose. More weight should be given to the amount of sugar used, than the type of sugar used.

Natural Sweetener
Stevia a natural sweetener is three hundred times sweeter than regular sugar. It can be used for cooking and baking and it is an excellent alternative to synthetic sweeteners. Stevia is an herb that grows in South America. Stevia was use by the natives in Paraguay for centuries and by Japan since 1970 and available in the United States in 1990.

Other Sweetener
White and brown sugar, honey, and corn syrup brakes down quietly in the bloodstream, causing cravings, constant hunger and your blood sugar to surge.

Diet Verses Regular
According to Boston University, there is no difference between a diet drink and a regular drink. They are both linked to the same health problems. The results of the study were published online July 23, 2007, Circulation Journal website. More than 1 soda per day may cause diabetes or cardiovascular disease (HealthDay News).

More Is Not Better
When taking a supplement you may think, because it is a vitamin to improve your health you may take as many as you like. Not true, there is a Tolerable Upper Intake Level (UL). An intake above this level puts you at risk. Instead of assisting the body it can become harmful. Be sure to read the Recommended Dietary Allowances (RDA). Take vitamins for a specific medical condition, you will more than likely need to take more than the recommended amount. Do not take without medical supervision. (ConsumerLab.com)

Healthy Heart
Keep your heart healthy with fish and fish oil, whole grains, onions, and spinach. Heart disease is the number one killer among men and women in the United States. Nubella Newsletter July 18, 2007.

So enjoy your life without any disease while still enjoying your favourite meals.BUT...remember, take the right quantity if you want to keep health and look young!

rOmaNtic tExt MessagEs

Showing your feelings has never been easier since the advent of the text message. Anytime or anywhere you can instantly shoot off a message across the globe to the one you love, letting them know they are on your mind. Unfortunately, it isn't always easy coming up with witty romantic words of love. So, to help ease your burden, we've come up with a whole host of romantic messages that will set your love's heart atwitter with delight. If you have a great message that isn't included here, let us know and we'll include it in our list! Happy Texting!

• Let these words not only touch your eyes, let them travel through your soul, and let them rest in your heart as you rest in mine…I love you.


• You're still the one…


• Words alone will never be able to express the depth of my love for you.


• In case you didn't know, I'll be loving you always and forever!!
  Just when I thought it couldn't get better, you prove me wrong! I love you!


• Falling in love with you was the easiest thing I've done in my life.


• Hand in hand and heart to heart my love for you shall never part.


• Even though we are apart, my love you will never part.


• I'll love the sun for days, the moon for nights, and YOU for forever.


• Loving you makes my heart explode with happiness.


• Rains fall, winds blow, the sun shines... it all comes naturally, just like loving you.
  Simply said... I love you...


• Being with you is like having every single one of my wishes come true.


• Loving you has been the best thing to ever happen to me!


• Just had to let you know... you're the best! I love you!


• There is no long distance about love; it always finds a way to bring hearts together, no matter how many miles are between them.


• You are the sun in my day, the wind in my sky, the waves in my ocean, and the beat in my heart.


• I wish I was there to hold you tight instead of just send this loving, "Good Night."


• Thank you for being the one who calms all my inner fears.


• Your love is all I'll ever need.

So guys..what you are waiting for?do it for your love one!Send this romantic text messages to show that you love and care about him/her.By the way I think your bf/gf will not know even you copy the text from somewhere[well..in malay said 'ayat cilok']hihihi...

FaLLiNg iN lOvE..

Your eyes won't let my thoughts go back to sleep.

Your words draw me across 2000 miles.

I don't know you at all, and yet

I knowYou better than my friends of many years.

The days I spent with you are like a tape

I play, rewind, play, rewind, and play.

Whenever I remember something new,

I feel as though you touched me on the cheek.

I miss you as the grass awaits the wind,

Or as the morning sky awaits the sun.

Although I look for you in every doorway,

I find only the darkness in my heart.

Well...what's love???A lot of meaning right..but for me love is...

L is for the way you look at me

O is for the only one I see

V is very, very extraordinary

E is even more than anyone that you adore can

Actually..in other word love is colourfull if we can manage our feeling..that means we have to control ourselves, dont' be too obsess with your lover because in future you might be disappointed by him/her...[in malay said 'frust menonggeng']~ngee~

penyakit DG ku....

DG???ha...pnah dgaq dak??huhu..pnykit nih suma org msty da pny..tp aku ni cm prah dh la ckit kot...DG tu...D=DARAH,G=GEMURUH... ha!msti hmpa suma pnah lalui kn,kn,kn??tpu la klu xpnah tuh..bkn mnusia la kowt!hehe...al-kisah DG ni jd pg td lor..aku amik skill base tanggal 15.4.2009 yakni 15 ari b4 my bzday lah [bzdy aku->30.4<-]. Mula-mula cm cool ja tp bla dh mai time nk brangkat p ke lab tepat jam 8.45;aku,dhia and adeq abg [azrinda laa,hehe..] mkin ketaq prut,ketaq kaki,ketaq tgn,ketaq otak!!huhuhuhu...mmg ketaq abeh 1 bdan nih nk hbaq mai....aduyaiiii!Then smpai awai la kt lab,jmpak ngn mr.ipin...dia buleh dok syko plak!haiyaaa mr.ipin....aku pny thap DG mmg dh smpai over high temperature dh tnggai nk meletop ja lg..BOOM!!!huhu...xpa2,aku still tnangkn dri wlau kt dlm ati 2...hanya ALLAH ja yg tau...degupan jntungku ibarat jet pejuang yg sedang brperang di medan perang [fuhhh...ayt!]
ok2,aku pn msok la then jam 9 pn start la exam skill base 2...nk jdik kn cta aku buleh la kra ip address [cz dpt yg sng!!hehehe] tp...mslah mula aku gelabah+++ bila assign kt subnet terblik plak dh...adoiiiii!!mr.pali kata xpa2,truskan configure ja bla dia dh btoikn subnet aku...aku pn ngn glabah+++ td bt la..rmai gk la yg dok angkat tgn siap dh...fuhh!!!mncabaq keimanan aku 2..aku truskn perjuanganku yg blom slesai 2..ckup2 masa yg dibri [1jam ja pon] dlm kui 10 aku pon siap...nsib bek last2 leh gk ping antara pc...alhamdulilah...tp yg aku nk highlight kt cni..kurangkn pnykit DG anda,kalo dak jdik cm aku ni haaa...bnda sng jd serabut alam!!ayooooo.....

p/s:cerita ini adalah bnar belaka melainkan bnar2 belaka..xdak kaitan antara yg idup ngn yg dh meninggal donia...

Sharing is Carring

Our friendship is as close as closest sisters,

Two flutes with a single melody,

Interchanging runs through changing vistas,

Notes like birds alighting on a tree.

To some, friends are like books upon a shelf;

Yet you to me are like another self.

This music will not stop for other misters,

Nor will it pause for princes, real or elf,

However life may wend, we will be we,

FOREVER AND EVER.......

P/s : This peom was adapted from the website[I coudn't remember..huhu].All the picture had captured at Teluk Cempedak [TC,known by UMP's students,hehe].We are very close since we're in the same class and there are title given to us;along[azreen],angah[me!hihi] and acu [farah hepi..haha].I'm very happy by having both of them because our hometown far away[along and me kedahan,acu perlihan??came from perlis...hehe].By the way, I hope we'll altogether achieve on what we aim for coming here [sound like along always said plak,hikhik].I LOVE YOU ALL MY GREAT SIS!!!~weee~

disini aku bercerita..

aku bukanlah penulis yang hebat...

aku bukanlah pengarang yang tersohor...

aku jua bukanlah pemuitis yang terbilang...

namun aku disini untuk mengisi ruang...

ruang untukku melempiaskan segalanya....

permasalahan,kedukaan,kekecewaan...

mahupun bercerita tentang khabar suka dan gembira...

bercerita tentang....

hidupku,

setiap nafasku,

adalah kerna...

perjuanganku masih belum selesai...

p/s:jiwang gk la aku ni..hehe..mmg aku xgomar sgt tulih2 blog ni..dh la ngn tenet yg senantiasa tenat kt ump ni kn..xpela,skali-skali mngarang ni syok gk!~heee~