Saturday, November 28, 2009
anak-anak ku....
nie la si aziq yg nkai..sib bek comey..huhu
syaza yg hitam mnis..hehe..xsma lgsung cm abg dia aziq tuh kn,kn...
yg nie plak si umai yg byk mlut cm abah dia...ngeee~
taraa...ni la qalesya..pic ni time dlm pntang..aku xsmpat lak nk amik pic bru coz dh blik ump trchenta ini..huhu
aziq ngn syaza tgah men keta yg buh token 2..kt pacific aloq staq..
tgok..kamceng x??hehe...ank spa la 2....
Thursday, November 19, 2009
nk update jer...
Monday, May 25, 2009
asal usul blog aku nih....
Thursday, April 16, 2009
ayaq oh ayaq....
HARGAILAH AIR KERNA AIR ADALAH HAK MILIK
SETIAP MAKHLUK DIMUKA BUMI INI....
10 Tips To Healthy Eating
- Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
- Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
- Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
- Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
- Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
- Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
- Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
- Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
- Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
- Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health
Healthy Tips
Diabetic Drug Metformin Depletes Vitamin B12
Many physicians and Metformin patients are unaware that Metformin depletes the body of vitamin B12. However, this side effect can be reversed by taking additional supplements of B12 and calcium. Metformin interferes with calcium metabolism which affects the absorption of B12. Ask the Pharmacist, August 2007 Life Extension pg 85.
Diabetics and Sugar
Diabetics should avoid sugar; but how much? According to HealthCastle.com, on a 2000 calorie intake a day, a diabetic should consume no more than 50g (10 teaspoons) of sugar per day. Remember these sugars are fructose, dextrose, lactose, glucose, sucrose and maltose. More weight should be given to the amount of sugar used, than the type of sugar used.
Natural Sweetener
Stevia a natural sweetener is three hundred times sweeter than regular sugar. It can be used for cooking and baking and it is an excellent alternative to synthetic sweeteners. Stevia is an herb that grows in South America. Stevia was use by the natives in Paraguay for centuries and by Japan since 1970 and available in the United States in 1990.
Other Sweetener
White and brown sugar, honey, and corn syrup brakes down quietly in the bloodstream, causing cravings, constant hunger and your blood sugar to surge.
Diet Verses Regular
According to Boston University, there is no difference between a diet drink and a regular drink. They are both linked to the same health problems. The results of the study were published online July 23, 2007, Circulation Journal website. More than 1 soda per day may cause diabetes or cardiovascular disease (HealthDay News).
More Is Not Better
When taking a supplement you may think, because it is a vitamin to improve your health you may take as many as you like. Not true, there is a Tolerable Upper Intake Level (UL). An intake above this level puts you at risk. Instead of assisting the body it can become harmful. Be sure to read the Recommended Dietary Allowances (RDA). Take vitamins for a specific medical condition, you will more than likely need to take more than the recommended amount. Do not take without medical supervision. (ConsumerLab.com)
Healthy Heart
Keep your heart healthy with fish and fish oil, whole grains, onions, and spinach. Heart disease is the number one killer among men and women in the United States. Nubella Newsletter July 18, 2007.
So enjoy your life without any disease while still enjoying your favourite meals.BUT...remember, take the right quantity if you want to keep health and look young!
Wednesday, April 15, 2009
rOmaNtic tExt MessagEs
- Let these words not only touch your eyes, let them travel through your soul, and let them rest in your heart as you rest in mine…I love you.
- You're still the one…
- Words alone will never be able to express the depth of my love for you.
- In case you didn't know, I'll be loving you always and forever!!
Just when I thought it couldn't get better, you prove me wrong! I love you! - Falling in love with you was the easiest thing I've done in my life.
- Hand in hand and heart to heart my love for you shall never part.
- Even though we are apart, my love you will never part.
- I'll love the sun for days, the moon for nights, and YOU for forever.
- Loving you makes my heart explode with happiness.
- Rains fall, winds blow, the sun shines... it all comes naturally, just like loving you.
Simply said... I love you... - Being with you is like having every single one of my wishes come true.
- Loving you has been the best thing to ever happen to me!
- Just had to let you know... you're the best! I love you!
- There is no long distance about love; it always finds a way to bring hearts together, no matter how many miles are between them.
- You are the sun in my day, the wind in my sky, the waves in my ocean, and the beat in my heart.
- I wish I was there to hold you tight instead of just send this loving, "Good Night."
- Thank you for being the one who calms all my inner fears.
- Your love is all I'll ever need.
So guys..what you are waiting for?do it for your love one!Send this romantic text messages to show that you love and care about him/her.By the way I think your bf/gf will not know even you copy the text from somewhere[well..in malay said 'ayat cilok']hihihi...
FaLLiNg iN lOvE..
The days I spent with you are like a tape
I miss you as the grass awaits the wind,
Well...what's love???A lot of meaning right..but for me love is...
L is for the way you look at me
O is for the only one I see
V is very, very extraordinary
E is even more than anyone that you adore can
Actually..in other word love is colourfull if we can manage our feeling..that means we have to control ourselves, dont' be too obsess with your lover because in future you might be disappointed by him/her...[in malay said 'frust menonggeng']~ngee~
penyakit DG ku....
ok2,aku pn msok la then jam 9 pn start la exam skill base 2...nk jdik kn cta aku buleh la kra ip address [cz dpt yg sng!!hehehe] tp...mslah mula aku gelabah+++ bila assign kt subnet terblik plak dh...adoiiiii!!mr.pali kata xpa2,truskan configure ja bla dia dh btoikn subnet aku...aku pn ngn glabah+++ td bt la..rmai gk la yg dok angkat tgn siap dh...fuhh!!!mncabaq keimanan aku 2..aku truskn perjuanganku yg blom slesai 2..ckup2 masa yg dibri [1jam ja pon] dlm kui 10 aku pon siap...nsib bek last2 leh gk ping antara pc...alhamdulilah...tp yg aku nk highlight kt cni..kurangkn pnykit DG anda,kalo dak jdik cm aku ni haaa...bnda sng jd serabut alam!!ayooooo.....
p/s:cerita ini adalah bnar belaka melainkan bnar2 belaka..xdak kaitan antara yg idup ngn yg dh meninggal donia...
Sunday, April 12, 2009
Sharing is Carring
Yet you to me are like another self.
P/s : This peom was adapted from the website[I coudn't remember..huhu].All the picture had captured at Teluk Cempedak [TC,known by UMP's students,hehe].We are very close since we're in the same class and there are title given to us;along[azreen],angah[me!hihi] and acu [farah hepi..haha].I'm very happy by having both of them because our hometown far away[along and me kedahan,acu perlihan??came from perlis...hehe].By the way, I hope we'll altogether achieve on what we aim for coming here [sound like along always said plak,hikhik].I LOVE YOU ALL MY GREAT SIS!!!~weee~
disini aku bercerita..
Sunday, March 15, 2009
cinta xknal siapa...
Satu titis air mata tu menyapa air mata yg satu lagi,
”Saya air mata seorang gadis yang mencintai seorang lelaki tetapi telah kehilangannya.Siapa kamu pula?”.
Jawab titis air mata kedua tu,” Saya air mata seorang lelaki yang menyesal membiarkan seorang gadis yang mencintai saya berlalu begitu sahaja.”